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Angelica PT Blog

Take a look at my health and fitness advice on the Angelica PT blog. From workout guides to lifestyle tips, there’s so much to learn on my blog!

  • What are Lateral Lunges Good for in Training?
    Hints and Tips

    What are Lateral Lunges Good for in Training?

    14 Nov 2024
    3 min read
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  • What Muscles Do Military Press Work Primarily?
    Hints and Tips

    What Muscles Do Military Press Work Primarily?

    14 Nov 2024
    4 min read
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  • How to Use TRX Straps for Full-Body Workouts
    Hints and Tips

    How to Use TRX Straps for Full-Body Workouts

    14 Nov 2024
    4 min read
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  • How to Clean and Press with Proper Form
    Hints and Tips

    How to Clean and Press with Proper Form

    09 Oct 2024
    5 min read
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  • How To Do Woodchop Exercise for Core Strength
    Hints and Tips

    How To Do Woodchop Exercise for Core Strength

    09 Oct 2024
    4 min read
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  • Can the Overhead Press Help Posture Improvement?
    Hints and Tips

    Can the Overhead Press Help Posture Improvement?

    27 Sep 2024
    5 min read
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  • How to Do a Correct Squat to Avoid Injury?
    Hints and Tips

    How to Do a Correct Squat to Avoid Injury?

    27 Sep 2024
    4 min read
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  • What Are Functional Training Exercises for Daily Life?
    Hints and Tips

    What Are Functional Training Exercises for Daily Life?

    26 Sep 2024
    3 min read
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  • How Does Core Stability Improve Performance?
    Hints and Tips

    How Does Core Stability Improve Performance?

    26 Sep 2024
    4 min read
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