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Resistance Bands

Available on Amazon, Teknift resistance bands are the way forward when it comes to the Angelica PT BOOTY BURN classes. These high-quality resistance bands are ideal for toning and improving your flexibility and mobility. If they’re unavailable, however, any heavy duty resistance band is suitable!

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Working Out Resistance Bands FAQ’s

How to use resistance bands?

Resistance bands can be used in a huge range of exercises to train your strength, flexibility, endurance and more. These pieces of home workout equipment can be used in exercises like lunges and squats, introducing some resistance to your workout to help you tone up.

Do resistance bands build muscle?

Yes, resistance bands can help users build muscle! By introducing a new level of tension to your workout, your session will feel that bit more intense, stimulating muscle growth at a much quicker rate.

How to use resistance bands at home

If you’re wondering how to use resistance bands at home, why not join Angelica PT and take part in one of my many resistance bands online fitness classes?

Do resistance bands work?

Absolutely! Resistance bands are an effective way to push yourself during your workout and force your body to use even more muscle power. You may feel a burn, but that’s how you know it’s working! Join one of my resistance band classes and see for yourself!

Where can you buy resistance bands?

My personal favourite resistance band set is by Teknift and is available to buy on Amazon. However, any heavy duty set of resistance bands will work just fine.

BOOTY BURN… The title really says it all, it’s all about the booty and it burns! But everyone leaves smiling and feeling great after. Huge variety of exercises using a resistance band across the knee which really activates the booty! It’s a class I always look forward to and feel the burn for days after.

Kate M.

A great workout using resistance bands. Ang has a different routine each week & there is never a dull moment! As the class name ‘BOOTY BURN’ suggests – this really works glutes – I usually feel it for a couple of days after the class. This class is strengthening & toning my glutes & legs, it’s fun but challenging.

Kully

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