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Kettlebells

A set of kettlebells should be an essential part of your home workout equipment! I recommend buying cast iron sets of kettlebells of varying weights, allowing you to progress to lifting heavier weights as you get more experienced in my kettlebell class.

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Kettlebell FAQs

What size kettlebell should I get?

I would recommend shopping for sets of kettlebells of a variety of weights so that you can complete a workout that matches your skill level, whilst also having the option to push yourself with slightly heavier dumbbells.

Where can I buy kettlebells?

There are plenty of cast iron kettlebells currently available to purchase on Amazon. Just be sure to use my referral link for discounts on sets of kettlebells!

What muscles do kettlebell swings work?

You might be surprised to know just how many muscle groups kettlebell swings can actually benefit! Kettlebell swings primarily strengthen your core, hamstrings and glutes but can also benefit a number of other areas.

Can kettlebells build muscle?

Yes, definitely. Training a range of areas at once, kettlebells require full body movements and can thereby build muscle whilst improving stability and endurance.

‘I’ve been attending Kettlebells classes for approx. 18 months now and absolutely love it! The exercises and routines are varied each week which really keeps things challenging and interesting. Since attending this class I’ve seen some really noticeable results and feel stronger and fitter than ever, I would 100% recommend this class to anyone!’

Stu

‘I have been attending kettlebells for over a year now and it is by far my favourite class of the week. I have seen improvements in my overall strength and mobility – it really is an all round good workout.’

Kelly

‘I can’t say enough good things about the BOSU and kettlebell classes! I also love TRX! These sessions have truly transformed my fitness journey. Not only have they sculpted my legs and torso, but they’ve also boosted my confidence to wear different types of clothes. Highly recommend to anyone looking to enhance their fitness and feel great about themselves!’

Sally

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