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Online Classes

Find out more about my online fitness classes, weekly live classes and 1 to 1 coaching. Discover how my sessions can help you build a fit and robust body for years to come.

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BOSU Ball Classes
TRX Classes
Resistance Band Classes
Kettlebell Classes
Free Trial Classes
Class Schedule

BOSU Balance

Combining weights and a BOSU ball, these classes put your balance to the test and challenge your entire body. Get ready to tone up by engaging the core and testing your endurance with a variety of online fitness workouts that force you to work a range of muscles and guarantee a good sweat.

Equipment

My BOSU ball classes require a BOSU ball and your choice of hand weights or dumbbells.
Intensity

This workout will test areas you don’t even realise are being tested! BOSU Balance is just as rewarding as it is challenging.

TRX Training

Involving a blend of stretch, cardio and strength training, my TRX classes offer limitless varieties of exercise for the entire body. Watch as your flexibility, range of movement and strength seamlessly improve over time after attending my weekly TRX sessions.

Equipment

I use the TRX suspension equipment and the RiP Trainer from the TRX site for my classes.
Intensity

Whilst it may seem intimidating at first, TRX is an enjoyable and challenging workout with limitless benefits for the body.

Booty Burn Classes

My BOOTY BURN resistance band classes do exactly as they say on the tin! Focussing primarily on the glutes, these classes will have you feeling the burn for days to come. So, get ready to strengthen and tone your glutes with my efficient resistance band classes.

Equipment

I recommend the Teknifit resistance bands, but any heavy-fabric bands will work! To really push yourself, you’ll also need some dumbbells.
Intensity

My app has a range of virtual fitness classes of varying intensities, but wherever you start with BOOTY BURN, you’ll be feeling this one for a few days!

Kettlebell Classes

My kettlebell classes are about so much more than just strength training! Cardio, balance and core strength play a massive part in these online fitness classes. With a variety of movements, positions and lifts, your whole body will reap the benefits of my kettlebell class.

Equipment

I recommend buying a selection of cast iron kettlebell pairs to really challenge yourself during your workout.
Intensity

The intensity of your kettlebell online fitness workouts can depend on the weight of your kettlebells. So make sure your weights match your skill level, and increase the weight as you progress!

Free Trial Classes

Get an idea of how my classes work with the 7-day Angelica PT free trial. My free trial includes a selection of technique videos, introducing you to each class and the equipment used. So give my trial a go and get an idea of how Angelica PT can fit into your lifestyle.

Equipment

My free trial videos will show you exactly what pieces of equipment I use and how they can benefit your workout.
Intensity

These technique videos purely act as an introduction to how things work at Angelica PT. So don’t worry yourself too much about intensity just yet!

Join Our Community

Download the Gymcatch app, follow Angelica PT today and join the community! Get ready to partake in a range of engaging online fitness classes, guaranteed to take your fitness to the next level! Push yourself with four new classes every single week.