BOSU Balance Class
Work on your balance and core strength as you engage a selection of muscle groups in just one BOSU fitness class. Join Angelica PT today and step onto your very own BOSU Ball!
Hold that pose
Take Part in a BOSU Balance Class Weekly LIVE or ON DEMAND!
Whether you’re participating in a weekly BOSU Balance class or joining a live session, step up onto your ball and get ready to hold that position! An Angelica PT BOSU Balance Class trains you to engage your core as you complete a variety of movements, working out a selection of muscles in a versatile way!
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Increase the Intensity of Your Workout
A BOSU ball is the perfect way to engage a wider range of muscles and increase the intensity of your workout. Whether you’re squatting, stretching or lifting weights, standing on a BOSU ball makes these exercises all the more challenging, forcing the body to engage the core and strengthen its stability.
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Core Stability
With it’s unstable surface, a BOSU ball forces users to focus on engaging a range of muscles in order to balance as they complete other exercises including both cardio and strength training. My BOSU Balance fitness classes work on improving your core stability as you maintain balance and strengthen your coordination.
BOSU Balance Class FAQs
I like to make use of the BOSU ball in quite a variety of ways in my BOSU Balance class. BOSU literally stands for ‘both sides up,’ so you can only imagine the versatile range of ways it can be used! From lifting dumbbells to seated ab workouts, I make sure that these BOSU Balance fitness classes allow you to push your entire body.
Each of my workout videos are designed to push you! There is, however, a range of BOSU Balance classes available on Angelica PT to choose from, each of differing difficulties. So join Angelica PT and discover the workouts that best match your skill level.
Yes, definitely. If you’re suffering from back pain, my BOSU balance classes are perfect for rehabilitating the back and preventing further injuries from occurring. Prepare to strengthen your core and align your spine with the Angelica PT BOSU Balance class.
Absolutely! Each of my classes take injury prevention into account and aim to keep our bodies stronger for longer! It doesn’t matter your age or skill level these adaptive workouts will benefit every participant.
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Download the Gymcatch app, follow Angelica PT today and join the community! Get ready to partake in a range of engaging online fitness classes, guaranteed to take your fitness to the next level! Push yourself with four new classes every single week.