BOSU Balance Class

Work on your balance and core strength as you engage a selection of muscle groups in just one Bosu fitness class. Download our app today and step onto your very own Bosu ball!

 

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Hold that pose

Take Part in a BOSU Balance Class Weekly LIVE or ON DEMAND!

Whether you’re participating in a weekly BOSU Balance class or joining a live session, step up onto your ball and get ready to hold that position! An Angelica PT BOSU Balance Class trains you to engage your core as you complete a variety of movements, working out a selection of muscles in a versatile way!

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    Class Length

    Choose from a selection of BOSU Balance online fitness classes ranging from 15 minutes to 45 minutes.

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    Intensity

    My classes are for all abilities. Take BOSU Balance at your own pace and push yourself as you get more confident.

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    Equipment

    When it comes to BOSU Balance home workout equipment, I recommend a BOSU ball and a selection of dumbbells.

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    Increase the Intensity of Your Workout

    A Bosu ball is the perfect way to engage a wider range of muscles and increase the intensity of your workout. Whether you’re squatting, stretching or lifting weights, standing on a Bosu ball makes these exercises all the more challenging, forcing the body to engage the core and strengthen its stability. 

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    Core Stability

    With its unstable surface, a Bosu ball forces users to focus on engaging a range of muscles in order to balance as they complete other exercises, including both cardio and strength training. My Bosu fitness classes work on improving your core stability as you maintain balance and strengthen your coordination.

‘I love the Bosu class as it’s a really great way to add some diversity to your weekly workouts as it blends balance whilst also working several parts of your body slightly differently to other workouts so it’s an excellent addition to your routine.’

Dan

‘As someone who has always found weight training less enjoyable, finding a workout routine that I could stick to was a challenge. That was until I discovered the BOSU balance classes. The unique combination of weights and the BOSU ball has transformed my workout experience. The BOSU balance classes have been a game-changer for me, providing a balanced workout that tones the body and sharpens the mind. And Angelica is phenomenal! Every class is different, keeping it fun! I can’t recommend her enough!’

Mikki

‘I have only recently started my Bosu journey but I can already see the wealth of benefits it brings. It ticks all the strength and conditioning boxes but especially your core which is what I find the most challenging! It’s so much fun and gives you a such a sense of achievement at the end of every session!’

Kelly

BOSU Balance Class FAQs

View all FAQs

How will the Bosu ball be used in my classes?

I like to make use of the Bosu ball in quite a variety of ways in my Bosu Balance class. Bosu literally stands for ‘both sides up,’ so you can only imagine the versatile range of ways it can be used! From lifting dumbbells to seated ab workouts, I make sure that these Bosu fitness classes allow you to push your entire body.

Are my Bosu ball classes difficult?

Each of my workout videos are designed to push you! There is, however, a range of Bosu Balance classes available on our app to choose from, each with differing difficulties. So join Angelica PT and discover the workouts that best match your skill level. 

Is BOSU ball good for back pain?

Yes, definitely. If you’re suffering from back pain, my Bosu balance classes are perfect for rehabilitating the back and preventing further injuries from occurring. Prepare to strengthen your core and align your spine with the Angelica PT Bosu class.

Are BOSU balls good for seniors?

Absolutely! Each of my classes takes injury prevention into account and aims to keep our bodies stronger for longer! It doesn’t matter your age or skill level; these adaptive workouts will benefit every participant. 

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Join Our Community

Download the Everfit app, follow Angelica PT today and join the community! Get ready to partake in a range of engaging online fitness classes, guaranteed to take your fitness to the next level! Push yourself with four new classes every single week.

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