FAQs
Are you keen to find out more about Angelica PT and how things work on the Everfit app? Take a look at our Angelica PT FAQs and let me help clear a few things up!
100%! My classes cater to a wide variety of abilities, with many workouts being fully adaptable to suit your preferred difficulty. I encourage beginners to get involved because after a couple of sessions with me, you’ll feel like anything but!
I like to keep my classes simple, effective and accessible to as many people as possible, which is why my sessions require a very limited set of home workout equipment. You can find links to my recommended Bosu ball, TRX kit, resistance bands and kettlebells on the Class Equipment page.
Yes! 1 to 1 training opportunities will be coming to Angelica PT soon.
My online fitness classes are all available to you on the Everfit app! So, whether you’d rather join along on your phone, laptop, iPad, tablet, or connect to the TV, you can partake in whatever way best suits you.
Four brand new workouts are uploaded to the app every single week, but how many you partake in is completely up to you. Even if you can only squeeze in one 45-minute workout, it’s a great start! At the same time, if you can find the time for three to four, get stuck in!
My adaptive workouts are designed to cater to as many people as possible. I would advise pregnant women not to participate in Bosu classes, however, just in case you lose balance and injure yourself. It’s always a good idea to discuss new exercise routines with your doctor to make sure they’re suitable for you and your pregnancy!
An Angelica PT membership gives you access to four brand new workouts per week, including classes like:
- Bosu Balance
- BOOTY Burn
- TRX Class
- Kettlebell Class
You can also enjoy a range of amazing perks like:
- 1 to 1 Coaching (coming soon)
- Weekly Live Classes
- Access to a supportive online community
Absolutely. You can find out what my classes involve with my 7-day Angelica PT free trial. Enjoy an introduction to my selection of classes and get an idea of what each of my workouts entails without paying a penny!
To cancel your subscription, please email hi@angelicapt.com or contact us via the Contact Us page on the website.
To subscribe to your chosen workout plan:
Click ‘Packages’ and choose your desired plan, then complete the purchase.
Navigate to the ‘On-Demand’ section, select your purchased plan, then click ‘Redeem’.
Access your plan, click ‘View Resource’, and follow the link and password provided.
You can use this calculator here to measure what your daily calorie intake should roughly be.
From here, adjust the portion sizes to match your needs. You can also add things like protein shakes to make up the difference.
If you’re unsure about how to track this, I’d recommend using MyFitnessPal to track your food daily.
I have also included a guide here on how to use MFP if you haven’t used it before.
All the ‘mains’ recipes will have adjustments for like-for-like changes that you can access in the notes parts of the recipes.
If you aren’t enjoying the recipes in general, there will be a monthly Q&A where you can ask questions, and I can advise you live on what kinds of substitutions you can make.
I’ve also made a handout of different sources for all the main food groups: carbs, fats, and proteins. You can get creative and try to swap protein for protein, etc. It’s available here.
I’ll be creating a new meal plan every month for you based on what people suggest in the monthly Q&A.
I’ll be uploading my educational content when it comes through. This will be in the form of short videos, podcasts & blogs.
So please do keep an eye out for these when they are released!
I’m also available to work with 1-1 for those who wish to, and you can book a free discovery call HERE if you’d like to explore working together further.
Still have questions?
Is there still something you’re unsure about? Don’t be afraid to get in touch, and I’ll do my best to help.
Work out alone, together!